![]() Note the thoughts, feelings, and emotions that you have when you get angry. The first step to managing anger is to be more aware of it. It can include physical, verbal, or sexual abuse of a partner (intimate partner violence), a child ( child abuse), or an older adult (elder abuse). This behavior is very damaging, both physically and emotionally. But over time, it can involve physical harm. Violent behavior often starts with verbal threats or fairly minor incidents. ![]() And they increase your chances of having another health problem, such as depression, a heart attack, or a stroke. Hostility isolates you from other people.Īnger and constant hostility keep your blood pressure high. Or they may say that they feel like hitting something or someone. ![]() Hostile people are often angry, stubborn, impatient, or hotheaded. Hostility is being ready for a fight all the time. Then your blood pressure goes up, your heart beats faster, and you breathe faster. This reaction is often called "fight or flight." When you get angry, adrenaline and other hormones are released into the bloodstream. AngerĪnger signals your body to prepare for a fight. You can learn ways to manage your feelings and actions. Or you may be able to get help through counseling or support groups. Your area may have help lines that can provide resources and support. Psychopharmacological medications: While medications do not treat anger specifically, Goff says medications can treat underlying mental health conditions such as depression that may be presenting as anger.If you are angry or hostile or if you have violent behavior, it's important to find help.This will help you better recognize and listen to those physical cues before heading down the, at times, quick path to anger," says Goff. "Mindfulness techniques can be helpful with being more actively aware and in tune with what your body is telling you. Mindfulness techniques: Mindfulness is all about being present in the moment and acknowledging feelings without judgement."What was different about the times you were able to effectively manage triggers or feelings that would have typically led to anger? Once you're able to determine and understand what exactly was different, you can begin to intentionally do more of what has or did work during those 'exceptions,'" says Goff. Solution-focused brief therapy (SFBT): SFBT can help you pinpoint exceptions to your anger issues, and then make actionable changes based on that.You may also find anger management classes or groups where CBT will likely be used in the process. "Once aware of these negative patterns of thought, you can begin working on how to change these thought patterns, which will in turn change your behavior," says Goff. Cognitive behavioral therapy (CBT): This is a type of therapy that helps you identify negative thought patterns that may be perpetuating your anger.Goff recommends working with a licensed mental health professional and trying the following approaches: If you are dealing with chronic anger issues, there are various treatment options. A 2012 study found that people with bipolar disorder have significantly more aggressive behaviors than people without bipolar disorder. These dramatic shifts in mood may also result in anger and aggression. Bipolar disorder: Bipolar disorder consists of people having both depressive and manic phases.Depression often causes people to feel sad, lose interest in things they once enjoyed, and have low energy and motivation. Depression: A 2013 study found that 54.5% of participants who experienced major depressive episodes also had anger issues.A 2020 study found that people with OCD self-report more anger and aggression than those without OCD. This can cause significant distress and anger. Obsessive-compulsive disorder (OCD): OCD is typically characterized by severe obsessions and compulsions that interfere with daily life.Mental health conditions that may correlate with anger "Anger issues occur when one repeatedly, consciously or not, avoids examining what initial feelings truly sent one down the path to anger," says Goff.īy being introspective and identifying the root cause of your anger each time you experience the emotion, you can gain some clarity. Unmet expectations from a spouse or parent who shows up late to an important event.Sadness like while dealing with the loss of a loved one.Betrayal like if you discover you're being cheated on.Disappointment possibly from getting stuck in traffic or missing the train.Fear, like if you're experiencing financial troubles.Hurt, like when you're going through a breakup.Usually, she says anger is caused by feelings of: Anger is a secondary emotion, Goff says, which means it's important to take a step back and evaluate what the underlying cause of the anger is and what triggered it.
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